Get a customized plan and personalized coaching for strength, muscle, mobility, power, and conditioning.
Whether you want to push yourself to new heights, restore your body, or stay healthy, we are here to help you get there.
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Look, feel, and move better. Build strength, mobility, and resilience. Drop fat, add muscle, and stay pain-free - without living in the gym.
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Reach new PR's and build more muscle while becoming more well-rounded in the gym.
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Perform better and reduce injury with a custom sport-specific strength and conditioning program. Boost speed, power, strength, conditioning, mobility, and durability.
Take control of your fitness and performance with expert guidance
Train with clarity and confidence using a custom program built for you, with weekly plans that spell out your exact exercises, sets, reps, and target loads tailored to your goals, schedule, and equipment.
Remove the guesswork from nutrition with a custom plan that fits your lifestyle, including personalized guidance on macros, implementing healthy habits, meal planning, meal prep, and advanced nutrition strategies when you’re ready.
Stay consistent and accountable with weekly coaching calls and unlimited messaging support, with progress reviews, fast answers, and barrier-removal coaching that meets you where you are, and keeps you moving toward your goals.
Train safely and improve faster with unlimited video form checks. Submit videos anytime for precise text or video feedback and personalized cues so that every rep counts.
Work out anytime, anywhere with our training app that shows your full program, exercise demos, and logging so you can track progress and your coach can adapt your plan in real time.
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Here's what to expect when you start with Phase Coaching
My name is Jason Dupree. I've been a fitness and nutrition coach since 2014, and I'm currently based in Cedar Park, TX (just north of Austin, TX) working as a performance specialist. I'm an expert at programming for a wide range of clients and goals, including strength, muscle building, fat loss, mobility, athletic performance, and more.
I love working with athletes in specialized and high-skill disciplines such as calisthenics, figure skating, dance, gymnastics, cheer, martial arts, fencing, and swimming. I also love working with anyone who is driven to achieve their potential, whether you are a skinny guy trying to build muscle, a mom wanting learn your first handstand, or an older adult trying to build strength for the future.
My Certifications:
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Or $199 every 3 Months
Join a training group with the same goals as you, with support from your coach and peers. Best for Beginners.
Or $900 every 3 Months
Get a fully custom program with unlimited coaching and support. Best for Intermediate to Advanced athletes.
Or $100 | Hour without a coaching plan
Sessions can be virtual or in-person (North Austin, TX Area). 30min sessions and semi-private training also available.
