Programs
From $27One-time · self-guided
Proven training blocks you can start today. The no-commitment way in, built on the same system I use with my athletes.
Browse programs →Online & North Austin, TX
Strength and conditioning
for athletes
Custom training and nutrition plans built on proven strength & conditioning principles and 12 years of coaching experience.
EST. 2014 CSCS PN1 BS Kinesiology Hyrox Performance Coach
Built for you
A long-term plan built for you. Not a template, not a trend.
Most fitness content is optimized for attention, not results. I cut through the noise, identify what actually moves the needle, and build a long-term plan that holds up through seasons, life, and whatever comes next.
Your sport, your schedule, your history, your goal. A plan built for you, with a coach to guide you and adjust the plan as you go.
Custom from day one Training + nutrition Online + in-person
The approach
Train like an athlete.
Develop every quality that matters: strength, conditioning, speed, power, agility, mobility.
Whatever your sport or goal, I build a complete program that develops each quality in its right place, at the right time, so nothing is neglected and nothing competes.
Ways to train
Choose your level of coaching
From a self-guided program to fully custom in-person coaching. Start where you are and move up when you're ready.
Online
1-1 Coaching
From $300 / moFully custom
Total performance management: custom training and nutrition, data-driven adjustments, and unlimited coaching and form checks.
Learn more →Round Rock, TX
1-1 Training
From $560 / moIn-person · private facility
Train with me in person. Real-time corrections, accountability, and maximum-effort sessions. Plus your full coaching plan.
Learn more →Semi-Private Training
From $300 / moSmall group · 2–4 athletes
Scaled group programming in a small-group setting. Two to three sessions per week with the same rigor as private coaching.
Learn more →Hyrox
Classes · Sims · Private Coaching
Race specific classes, private coached simulations, and 1-1 coaching at Los Campeones Gym Round Rock.
Learn more →
About
Meet Coach Jason
Coaching since 2014, based in Cedar Park, TX, working as a performance specialist with athletes across strength, power, mobility, and sport.
I specialize in the high-skill, hard-to-program disciplines most coaches avoid, and in making complicated training simple. Whether you're chasing a podium or your first real strength base, the standard is the same: build it right, build it to last.
BS Kinesiology CSCS PN1 HYROX Performance Coach
Proof
Results, not hype
Replace these with your real testimonials, athlete results, and before/afters when ready.
"
I had no idea what I was doing in the gym, so all the technique I learned was from Jason. I needed to gain strength for pairs figure skating, and he organized a nutrition plan, weight plan, and lift targets. I was always excited to come work out, I hit lots of new PRs, and I have to give some credit for my success at nationals to him!
Tristan Y · Figure Skater"
Can't say enough about Jason as a trainer. He keeps our workouts interesting and pushes me to my limit, which is what I need. I was a gymnast for many of my younger years, and his workouts fill that hunger I miss as an adult. I never regret my time with him.
Jeanelle W · Former Gymnast"
Before starting I had injuries, knee problems, and leg weakness, and I didn't know where to start. Jason's workouts are well-designed and always push just far enough for gains, and he carefully watches and corrects my form. I've seen an increase in strength in my back, legs, and knees, and with his attention to form I haven't had any injuries since starting. Jason is a fantastic coach and I highly recommend him.
Doug G · Everyday AthleteQuestions
Good to know
Through the training app. Your program, exercise demos, and logging are all in one place. Coaching happens via messaging: questions, form checks, feedback, when you need it, not on a fixed schedule.
Message me any time for questions, form checks, or feedback. I respond as soon as I can. If something needs a call, we'll set one up.
No. Programs adapt to whatever you have, though there are some minimum recommendations depending on your goal.
Life happens and handling it is part of a good program. I adjust around busy stretches so you still get the best result possible.
Monthly plans: cancel anytime, 30-day notice preferred, with access through the current billing cycle. No refunds on subscriptions or programs. For monthly session packages, sessions cancelled with 24-hour notice can be rescheduled within the same month. Sessions missed without notice are forfeited.